Valine
Valine is a branched-chain amino acid, like leucine and isoleucine.
Abbreviations: Val, V Formula: C5H11NO2.Foods rich in valine (in quantity per 100 g)
- Seaweed, spirulina (3.51 g)
- Cheese, parmesan (2.45 g)
- Leavening agents, yeast (2.31 g)
- Seeds, hemp seed (1.78 g)
- Cheese, roquefort (1.61 g)
- Seeds, pumpkin and squash seed kernels (1.56 g)
- Spices, mustard seed (1.51 g)
- Cheese, mozzarella (1.32 g)
- Seeds, sunflower seed kernels (1.32 g)
- Nuts, pistachio nuts (1.31 g)
Foods rich in valine (relatively to energy)
- Mushrooms, portabella (14.14 mg/kcal)
- Watercress, raw (12.45 mg/kcal)
- Seaweed, spirulina (12.11 mg/kcal)
- Spinach, cooked (7.30 mg/kcal)
- Leavening agents, yeast (7.11 mg/kcal)
- Cheese, parmesan (6.26 mg/kcal)
- Egg, whole (6.00 mg/kcal)
- Tofu, firm (5.83 mg/kcal)
- Mushrooms, white (5.82 mg/kcal)
- Asparagus, cooked (5.68 mg/kcal)
Foods rich in valine (relatively to target pattern)
- Mushrooms, portabella (2.51)
- Mushrooms, white (1.93)
- Oranges, raw (1.28)
- Ginger root, raw (1.28)
- Melons, cantaloupe (1.26)
- Spices, turmeric (1.21)
- Pears, raw (1.21)
- Baking chocolate, unsweetened (1.20)
- Cocoa, dry powder (1.20)
- Garlic, raw (1.19)
