Tetramino

Already investigated food pairs

The 'best efficiencies' are the respective highest amino acid efficiencies that can be obtained by combining the two foods of the pair.                                                                                                                                                                                                                                                            
Pair Best efficiency
Amaranth grain, uncooked-Beans, pinto 0.73
Amaranth grain, uncooked-Chickpeas (garbanzo beans, bengal gram) 0.73
Amaranth grain, uncooked-Cheese, camembert 0.81
Amaranth grain, uncooked-Bananas, raw 0.73
Amaranth grain, uncooked-Cabbage, red 0.73
Amaranth grain, uncooked-Cheese, parmesan 0.81
Amaranth grain, uncooked-Bread, pumpernickel 0.76
Amaranth grain, uncooked-Bread, rye 0.75
Amaranth grain, uncooked-Broccoli, cooked 0.74
Amaranth grain, uncooked-Baking chocolate, unsweetened 0.73
Amaranth grain, uncooked-Apples, dried 0.73
Amaranth grain, uncooked-Celery, raw 0.73
Amaranth grain, uncooked-Cauliflower, cooked 0.73
Amaranth grain, uncooked-Cabbage, chinese (pak-choi) 0.73
Amaranth grain, uncooked-Buckwheat flour, whole-groat 0.73