Tetramino

Nutritional values for Beets, cooked, boiled

Nutrient Value Unit Category % RDA
leucine 0.071 g amino acid (essential)
isoleucine 0.05 g amino acid (essential)
valine 0.059 g amino acid (essential)
threonine 0.049 g amino acid (essential)
lysine 0.06 g amino acid (essential)
histidine 0.022 g amino acid (essential)
tryptophan 0.02 g amino acid (essential)
methionine 0.019 g amino acid (essential)
cysteine 0.02 g amino acid (essential)
tyrosine 0.04 g amino acid (essential)
phenylalanine 0.048 g amino acid (essential)
glutamic acid 0.446 g amino acid (nonessential)
alanine 0.063 g amino acid (nonessential)
aspartic acid 0.121 g amino acid (nonessential)
serine 0.062 g amino acid (nonessential)
glycine 0.033 g amino acid (semiessential)
proline 0.043 g amino acid (semiessential)
arginine 0.044 g amino acid (semiessential)
energy 44.0 kcal energy
lipid 0.18 g macronutrient
carbohydrate 9.96 g macronutrient
ash 1.12 g macronutrient
fiber 2.0 g macronutrient
water 87.06 g macronutrient
protein 1.68 g macronutrient
copper 0.074 mg mineral 8 %
iron 0.79 mg mineral 10 %
selenium 0.7 µg mineral 1 %
zinc 0.35 mg mineral 3 %
potassium 305.0 mg mineral 6 %
phosphorus 38.0 mg mineral 5 %
magnesium 23.0 mg mineral 6 %
manganese 0.326 mg mineral 14 %
calcium 16.0 mg mineral 2 %
sodium 77.0 mg mineral 5 %