Tetramino

Nutritional values for Cabbage, chinese (pak-choi), raw

Nutrient Value Unit Category % RDA
leucine 0.088 g amino acid (essential)
isoleucine 0.085 g amino acid (essential)
valine 0.066 g amino acid (essential)
threonine 0.049 g amino acid (essential)
lysine 0.089 g amino acid (essential)
histidine 0.026 g amino acid (essential)
tryptophan 0.015 g amino acid (essential)
methionine 0.009 g amino acid (essential)
cysteine 0.017 g amino acid (essential)
tyrosine 0.029 g amino acid (essential)
phenylalanine 0.044 g amino acid (essential)
glutamic acid 0.36 g amino acid (nonessential)
alanine 0.086 g amino acid (nonessential)
aspartic acid 0.108 g amino acid (nonessential)
serine 0.048 g amino acid (nonessential)
glycine 0.043 g amino acid (semiessential)
proline 0.031 g amino acid (semiessential)
arginine 0.084 g amino acid (semiessential)
energy 13.0 kcal energy
lipid 0.2 g macronutrient
carbohydrate 2.18 g macronutrient
ash 0.8 g macronutrient
fiber 1.0 g macronutrient
water 95.32 g macronutrient
protein 1.5 g macronutrient
copper 0.021 mg mineral 2 %
iron 0.8 mg mineral 10 %
selenium 0.5 µg mineral 1 %
zinc 0.19 mg mineral 2 %
potassium 252.0 mg mineral 5 %
phosphorus 37.0 mg mineral 5 %
magnesium 19.0 mg mineral 5 %
manganese 0.159 mg mineral 7 %
calcium 105.0 mg mineral 11 %
sodium 65.0 mg mineral 4 %