Nutritional values for Carrots, raw
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| leucine | 0.102 | g | amino acid (essential) | |
| tyrosine | 0.043 | g | amino acid (essential) | |
| lysine | 0.101 | g | amino acid (essential) | |
| threonine | 0.191 | g | amino acid (essential) | |
| cysteine | 0.083 | g | amino acid (essential) | |
| methionine | 0.02 | g | amino acid (essential) | |
| valine | 0.069 | g | amino acid (essential) | |
| tryptophan | 0.012 | g | amino acid (essential) | |
| isoleucine | 0.077 | g | amino acid (essential) | |
| histidine | 0.04 | g | amino acid (essential) | |
| phenylalanine | 0.061 | g | amino acid (essential) | |
| alanine | 0.113 | g | amino acid (nonessential) | |
| aspartic acid | 0.19 | g | amino acid (nonessential) | |
| serine | 0.054 | g | amino acid (nonessential) | |
| glutamic acid | 0.366 | g | amino acid (nonessential) | |
| glycine | 0.047 | g | amino acid (semiessential) | |
| proline | 0.054 | g | amino acid (semiessential) | |
| arginine | 0.091 | g | amino acid (semiessential) | |
| energy | 41.0 | kcal | energy | |
| lipid | 0.24 | g | macronutrient | |
| ash | 0.97 | g | macronutrient | |
| fiber | 2.8 | g | macronutrient | |
| protein | 0.93 | g | macronutrient | |
| carbohydrate | 9.58 | g | macronutrient | |
| water | 88.29 | g | macronutrient | |
| phosphorus | 35.0 | mg | mineral | 5 % |
| calcium | 33.0 | mg | mineral | 3 % |
| potassium | 320.0 | mg | mineral | 7 % |
| copper | 0.045 | mg | mineral | 5 % |
| manganese | 0.143 | mg | mineral | 6 % |
| sodium | 69.0 | mg | mineral | 5 % |
| magnesium | 12.0 | mg | mineral | 3 % |
| iron | 0.3 | mg | mineral | 4 % |
| selenium | 0.1 | µg | mineral | 0 % |
| zinc | 0.24 | mg | mineral | 2 % |
