Tetramino

Nutritional values for Carrots, raw

Nutrient Value Unit Category % RDA
cysteine 0.083 g amino acid (essential)
lysine 0.101 g amino acid (essential)
threonine 0.191 g amino acid (essential)
histidine 0.04 g amino acid (essential)
tryptophan 0.012 g amino acid (essential)
phenylalanine 0.061 g amino acid (essential)
isoleucine 0.077 g amino acid (essential)
leucine 0.102 g amino acid (essential)
tyrosine 0.043 g amino acid (essential)
valine 0.069 g amino acid (essential)
methionine 0.02 g amino acid (essential)
glutamic acid 0.366 g amino acid (nonessential)
aspartic acid 0.19 g amino acid (nonessential)
alanine 0.113 g amino acid (nonessential)
serine 0.054 g amino acid (nonessential)
proline 0.054 g amino acid (semiessential)
glycine 0.047 g amino acid (semiessential)
arginine 0.091 g amino acid (semiessential)
energy 41.0 kcal energy
fiber 2.8 g macronutrient
ash 0.97 g macronutrient
lipid 0.24 g macronutrient
carbohydrate 9.58 g macronutrient
protein 0.93 g macronutrient
water 88.29 g macronutrient
sodium 69.0 mg mineral 5 %
calcium 33.0 mg mineral 3 %
phosphorus 35.0 mg mineral 5 %
potassium 320.0 mg mineral 7 %
manganese 0.143 mg mineral 6 %
selenium 0.1 µg mineral 0 %
zinc 0.24 mg mineral 2 %
iron 0.3 mg mineral 4 %
magnesium 12.0 mg mineral 3 %
copper 0.045 mg mineral 5 %