Nutritional values for Cauliflower, cooked, boiled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| valine | 0.092 | g | amino acid (essential) | |
| cysteine | 0.021 | g | amino acid (essential) | |
| phenylalanine | 0.066 | g | amino acid (essential) | |
| leucine | 0.107 | g | amino acid (essential) | |
| methionine | 0.026 | g | amino acid (essential) | |
| threonine | 0.067 | g | amino acid (essential) | |
| lysine | 0.099 | g | amino acid (essential) | |
| isoleucine | 0.07 | g | amino acid (essential) | |
| tryptophan | 0.024 | g | amino acid (essential) | |
| tyrosine | 0.04 | g | amino acid (essential) | |
| histidine | 0.037 | g | amino acid (essential) | |
| serine | 0.096 | g | amino acid (nonessential) | |
| glutamic acid | 0.245 | g | amino acid (nonessential) | |
| aspartic acid | 0.216 | g | amino acid (nonessential) | |
| alanine | 0.097 | g | amino acid (nonessential) | |
| glycine | 0.059 | g | amino acid (semiessential) | |
| proline | 0.079 | g | amino acid (semiessential) | |
| arginine | 0.089 | g | amino acid (semiessential) | |
| energy | 23.0 | kcal | energy | |
| water | 93.0 | g | macronutrient | |
| ash | 0.6 | g | macronutrient | |
| carbohydrate | 4.11 | g | macronutrient | |
| fiber | 2.3 | g | macronutrient | |
| lipid | 0.45 | g | macronutrient | |
| protein | 1.84 | g | macronutrient | |
| manganese | 0.132 | mg | mineral | 6 % |
| copper | 0.018 | mg | mineral | 2 % |
| potassium | 142.0 | mg | mineral | 3 % |
| calcium | 16.0 | mg | mineral | 2 % |
| magnesium | 9.0 | mg | mineral | 2 % |
| phosphorus | 32.0 | mg | mineral | 5 % |
| selenium | 0.6 | µg | mineral | 1 % |
| sodium | 15.0 | mg | mineral | 1 % |
| iron | 0.32 | mg | mineral | 4 % |
| zinc | 0.17 | mg | mineral | 2 % |
