Tetramino

Nutritional values for Corn, sweet, yellow, cooked, boiled

Nutrient Value Unit Category % RDA
tyrosine 0.126 g amino acid (essential)
histidine 0.091 g amino acid (essential)
leucine 0.358 g amino acid (essential)
isoleucine 0.133 g amino acid (essential)
lysine 0.141 g amino acid (essential)
threonine 0.133 g amino acid (essential)
valine 0.191 g amino acid (essential)
cysteine 0.027 g amino acid (essential)
phenylalanine 0.155 g amino acid (essential)
methionine 0.069 g amino acid (essential)
tryptophan 0.023 g amino acid (essential)
glutamic acid 0.655 g amino acid (nonessential)
aspartic acid 0.252 g amino acid (nonessential)
serine 0.158 g amino acid (nonessential)
alanine 0.304 g amino acid (nonessential)
glycine 0.131 g amino acid (semiessential)
arginine 0.135 g amino acid (semiessential)
proline 0.301 g amino acid (semiessential)
energy 96.0 kcal energy
carbohydrate 20.98 g macronutrient
fiber 2.4 g macronutrient
ash 0.71 g macronutrient
protein 3.41 g macronutrient
water 73.41 g macronutrient
lipid 1.5 g macronutrient
calcium 3.0 mg mineral 0 %
manganese 0.167 mg mineral 7 %
sodium 1.0 mg mineral 0 %
copper 0.049 mg mineral 5 %
zinc 0.62 mg mineral 6 %
iron 0.45 mg mineral 6 %
magnesium 26.0 mg mineral 7 %
selenium 0.2 µg mineral 0 %
phosphorus 77.0 mg mineral 11 %
potassium 218.0 mg mineral 5 %