Nutritional values for Egg, whole, raw, fresh
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| cysteine | 0.272 | g | amino acid (essential) | |
| isoleucine | 0.671 | g | amino acid (essential) | |
| valine | 0.858 | g | amino acid (essential) | |
| tryptophan | 0.167 | g | amino acid (essential) | |
| methionine | 0.38 | g | amino acid (essential) | |
| lysine | 0.912 | g | amino acid (essential) | |
| histidine | 0.309 | g | amino acid (essential) | |
| phenylalanine | 0.68 | g | amino acid (essential) | |
| threonine | 0.556 | g | amino acid (essential) | |
| leucine | 1.086 | g | amino acid (essential) | |
| tyrosine | 0.499 | g | amino acid (essential) | |
| aspartic acid | 1.329 | g | amino acid (nonessential) | |
| glutamic acid | 1.673 | g | amino acid (nonessential) | |
| serine | 0.971 | g | amino acid (nonessential) | |
| alanine | 0.735 | g | amino acid (nonessential) | |
| proline | 0.512 | g | amino acid (semiessential) | |
| arginine | 0.82 | g | amino acid (semiessential) | |
| glycine | 0.432 | g | amino acid (semiessential) | |
| energy | 143.0 | kcal | energy | |
| fiber | 0.0 | g | macronutrient | |
| water | 76.15 | g | macronutrient | |
| lipid | 9.51 | g | macronutrient | |
| protein | 12.56 | g | macronutrient | |
| carbohydrate | 0.72 | g | macronutrient | |
| ash | 1.06 | g | macronutrient | |
| magnesium | 12.0 | mg | mineral | 3 % |
| zinc | 1.29 | mg | mineral | 12 % |
| calcium | 56.0 | mg | mineral | 6 % |
| iron | 1.75 | mg | mineral | 22 % |
| copper | 0.072 | mg | mineral | 8 % |
| manganese | 0.028 | mg | mineral | 1 % |
| phosphorus | 198.0 | mg | mineral | 28 % |
| potassium | 138.0 | mg | mineral | 3 % |
| sodium | 142.0 | mg | mineral | 9 % |
| selenium | 30.7 | µg | mineral | 56 % |
