Nutritional values for Kale, cooked, boiled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| valine | 0.104 | g | amino acid (essential) | |
| cysteine | 0.025 | g | amino acid (essential) | |
| phenylalanine | 0.097 | g | amino acid (essential) | |
| leucine | 0.133 | g | amino acid (essential) | |
| methionine | 0.018 | g | amino acid (essential) | |
| threonine | 0.085 | g | amino acid (essential) | |
| lysine | 0.114 | g | amino acid (essential) | |
| isoleucine | 0.114 | g | amino acid (essential) | |
| tryptophan | 0.023 | g | amino acid (essential) | |
| tyrosine | 0.067 | g | amino acid (essential) | |
| histidine | 0.04 | g | amino acid (essential) | |
| serine | 0.08 | g | amino acid (nonessential) | |
| glutamic acid | 0.216 | g | amino acid (nonessential) | |
| aspartic acid | 0.17 | g | amino acid (nonessential) | |
| alanine | 0.096 | g | amino acid (nonessential) | |
| glycine | 0.092 | g | amino acid (semiessential) | |
| proline | 0.113 | g | amino acid (semiessential) | |
| arginine | 0.106 | g | amino acid (semiessential) | |
| energy | 28.0 | kcal | energy | |
| water | 91.2 | g | macronutrient | |
| ash | 0.87 | g | macronutrient | |
| carbohydrate | 5.63 | g | macronutrient | |
| fiber | 2.0 | g | macronutrient | |
| lipid | 0.4 | g | macronutrient | |
| protein | 1.9 | g | macronutrient | |
| manganese | 0.416 | mg | mineral | 18 % |
| copper | 0.156 | mg | mineral | 17 % |
| potassium | 228.0 | mg | mineral | 5 % |
| calcium | 72.0 | mg | mineral | 7 % |
| magnesium | 18.0 | mg | mineral | 5 % |
| phosphorus | 28.0 | mg | mineral | 4 % |
| selenium | 0.9 | µg | mineral | 2 % |
| sodium | 23.0 | mg | mineral | 2 % |
| iron | 0.9 | mg | mineral | 11 % |
| zinc | 0.24 | mg | mineral | 2 % |
