Tetramino

Nutritional values for Mushrooms, shiitake, raw

Nutrient Value Unit Category % RDA
cysteine 0.022 g amino acid (essential)
lysine 0.134 g amino acid (essential)
threonine 0.134 g amino acid (essential)
histidine 0.056 g amino acid (essential)
tryptophan 0.011 g amino acid (essential)
phenylalanine 0.111 g amino acid (essential)
isoleucine 0.111 g amino acid (essential)
leucine 0.189 g amino acid (essential)
tyrosine 0.078 g amino acid (essential)
valine 0.145 g amino acid (essential)
methionine 0.033 g amino acid (essential)
glutamic acid 0.68 g amino acid (nonessential)
aspartic acid 0.301 g amino acid (nonessential)
alanine 0.167 g amino acid (nonessential)
serine 0.145 g amino acid (nonessential)
proline 0.1 g amino acid (semiessential)
glycine 0.145 g amino acid (semiessential)
arginine 0.156 g amino acid (semiessential)
energy 34.0 kcal energy
fiber 2.5 g macronutrient
ash 0.73 g macronutrient
lipid 0.49 g macronutrient
carbohydrate 6.79 g macronutrient
protein 2.24 g macronutrient
water 89.74 g macronutrient
sodium 9.0 mg mineral 1 %
calcium 2.0 mg mineral 0 %
phosphorus 112.0 mg mineral 16 %
potassium 304.0 mg mineral 6 %
manganese 0.23 mg mineral 10 %
selenium 5.7 µg mineral 10 %
zinc 1.03 mg mineral 9 %
iron 0.41 mg mineral 5 %
magnesium 20.0 mg mineral 5 %
copper 0.142 mg mineral 16 %