Tetramino

Nutritional values for Lettuce, green leaf, raw

Nutrient Value Unit Category % RDA
cysteine 0.016 g amino acid (essential)
threonine 0.059 g amino acid (essential)
phenylalanine 0.055 g amino acid (essential)
isoleucine 0.084 g amino acid (essential)
tyrosine 0.032 g amino acid (essential)
leucine 0.079 g amino acid (essential)
histidine 0.022 g amino acid (essential)
tryptophan 0.009 g amino acid (essential)
methionine 0.016 g amino acid (essential)
valine 0.07 g amino acid (essential)
lysine 0.084 g amino acid (essential)
serine 0.039 g amino acid (nonessential)
alanine 0.056 g amino acid (nonessential)
glutamic acid 0.182 g amino acid (nonessential)
aspartic acid 0.142 g amino acid (nonessential)
proline 0.048 g amino acid (semiessential)
arginine 0.071 g amino acid (semiessential)
glycine 0.057 g amino acid (semiessential)
energy 15.0 kcal energy
fiber 1.3 g macronutrient
protein 1.36 g macronutrient
water 94.98 g macronutrient
carbohydrate 2.87 g macronutrient
ash 0.62 g macronutrient
lipid 0.15 g macronutrient
calcium 36.0 mg mineral 4 %
magnesium 13.0 mg mineral 3 %
zinc 0.18 mg mineral 2 %
manganese 0.25 mg mineral 11 %
potassium 194.0 mg mineral 4 %
phosphorus 29.0 mg mineral 4 %
selenium 0.6 µg mineral 1 %
copper 0.029 mg mineral 3 %
iron 0.86 mg mineral 11 %
sodium 28.0 mg mineral 2 %