Tetramino

Nutritional values for Sauerkraut, canned

Nutrient Value Unit Category % RDA
leucine 0.029 g amino acid (essential)
lysine 0.031 g amino acid (essential)
phenylalanine 0.023 g amino acid (essential)
cysteine 0.008 g amino acid (essential)
histidine 0.016 g amino acid (essential)
methionine 0.009 g amino acid (essential)
tryptophan 0.008 g amino acid (essential)
valine 0.03 g amino acid (essential)
threonine 0.025 g amino acid (essential)
tyrosine 0.014 g amino acid (essential)
isoleucine 0.021 g amino acid (essential)
aspartic acid 0.087 g amino acid (nonessential)
serine 0.037 g amino acid (nonessential)
alanine 0.03 g amino acid (nonessential)
glutamic acid 0.209 g amino acid (nonessential)
proline 0.034 g amino acid (semiessential)
arginine 0.053 g amino acid (semiessential)
glycine 0.021 g amino acid (semiessential)
energy 19.0 kcal energy
water 92.52 g macronutrient
ash 2.15 g macronutrient
fiber 2.9 g macronutrient
lipid 0.14 g macronutrient
carbohydrate 4.28 g macronutrient
protein 0.91 g macronutrient
selenium 0.6 µg mineral 1 %
sodium 661.0 mg mineral 44 %
magnesium 13.0 mg mineral 3 %
calcium 30.0 mg mineral 3 %
copper 0.096 mg mineral 11 %
potassium 170.0 mg mineral 4 %
zinc 0.19 mg mineral 2 %
phosphorus 20.0 mg mineral 3 %
manganese 0.151 mg mineral 7 %
iron 1.47 mg mineral 18 %