Nutritional values for Soybeans, mature seeds, sprouted, cooked, steamed
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| cysteine | 0.102 | g | amino acid (essential) | |
| isoleucine | 0.375 | g | amino acid (essential) | |
| valine | 0.401 | g | amino acid (essential) | |
| tryptophan | 0.103 | g | amino acid (essential) | |
| methionine | 0.089 | g | amino acid (essential) | |
| lysine | 0.486 | g | amino acid (essential) | |
| histidine | 0.225 | g | amino acid (essential) | |
| phenylalanine | 0.415 | g | amino acid (essential) | |
| threonine | 0.325 | g | amino acid (essential) | |
| leucine | 0.607 | g | amino acid (essential) | |
| tyrosine | 0.309 | g | amino acid (essential) | |
| aspartic acid | 1.148 | g | amino acid (nonessential) | |
| glutamic acid | 1.272 | g | amino acid (nonessential) | |
| serine | 0.421 | g | amino acid (nonessential) | |
| alanine | 0.355 | g | amino acid (nonessential) | |
| proline | 0.436 | g | amino acid (semiessential) | |
| arginine | 0.585 | g | amino acid (semiessential) | |
| glycine | 0.325 | g | amino acid (semiessential) | |
| energy | 81.0 | kcal | energy | |
| fiber | 0.8 | g | macronutrient | |
| water | 79.45 | g | macronutrient | |
| lipid | 4.45 | g | macronutrient | |
| protein | 8.47 | g | macronutrient | |
| carbohydrate | 6.53 | g | macronutrient | |
| ash | 1.1 | g | macronutrient | |
| magnesium | 60.0 | mg | mineral | 15 % |
| zinc | 1.04 | mg | mineral | 9 % |
| calcium | 59.0 | mg | mineral | 6 % |
| iron | 1.31 | mg | mineral | 16 % |
| copper | 0.33 | mg | mineral | 37 % |
| manganese | 0.71 | mg | mineral | 31 % |
| phosphorus | 135.0 | mg | mineral | 19 % |
| potassium | 355.0 | mg | mineral | 8 % |
| sodium | 10.0 | mg | mineral | 1 % |
| selenium | 0.6 | µg | mineral | 1 % |
