Nutritional values for Spinach, cooked, boiled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| cysteine | 0.035 | g | amino acid (essential) | |
| isoleucine | 0.152 | g | amino acid (essential) | |
| valine | 0.168 | g | amino acid (essential) | |
| tryptophan | 0.04 | g | amino acid (essential) | |
| methionine | 0.055 | g | amino acid (essential) | |
| lysine | 0.182 | g | amino acid (essential) | |
| histidine | 0.066 | g | amino acid (essential) | |
| phenylalanine | 0.134 | g | amino acid (essential) | |
| threonine | 0.127 | g | amino acid (essential) | |
| leucine | 0.231 | g | amino acid (essential) | |
| tyrosine | 0.113 | g | amino acid (essential) | |
| aspartic acid | 0.25 | g | amino acid (nonessential) | |
| glutamic acid | 0.357 | g | amino acid (nonessential) | |
| serine | 0.107 | g | amino acid (nonessential) | |
| alanine | 0.147 | g | amino acid (nonessential) | |
| proline | 0.116 | g | amino acid (semiessential) | |
| arginine | 0.168 | g | amino acid (semiessential) | |
| glycine | 0.14 | g | amino acid (semiessential) | |
| energy | 23.0 | kcal | energy | |
| fiber | 2.4 | g | macronutrient | |
| water | 91.21 | g | macronutrient | |
| lipid | 0.26 | g | macronutrient | |
| protein | 2.97 | g | macronutrient | |
| carbohydrate | 3.75 | g | macronutrient | |
| ash | 1.81 | g | macronutrient | |
| magnesium | 87.0 | mg | mineral | 22 % |
| zinc | 0.76 | mg | mineral | 7 % |
| calcium | 136.0 | mg | mineral | 14 % |
| iron | 3.57 | mg | mineral | 45 % |
| copper | 0.174 | mg | mineral | 19 % |
| manganese | 0.935 | mg | mineral | 41 % |
| phosphorus | 56.0 | mg | mineral | 8 % |
| potassium | 466.0 | mg | mineral | 10 % |
| sodium | 70.0 | mg | mineral | 5 % |
| selenium | 1.5 | µg | mineral | 3 % |
