Nutritional values for Squash, summer, zucchini, includes skin, raw
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| cysteine | 0.012 | g | amino acid (essential) | |
| isoleucine | 0.044 | g | amino acid (essential) | |
| valine | 0.054 | g | amino acid (essential) | |
| tryptophan | 0.01 | g | amino acid (essential) | |
| methionine | 0.018 | g | amino acid (essential) | |
| lysine | 0.067 | g | amino acid (essential) | |
| histidine | 0.026 | g | amino acid (essential) | |
| phenylalanine | 0.043 | g | amino acid (essential) | |
| threonine | 0.029 | g | amino acid (essential) | |
| leucine | 0.071 | g | amino acid (essential) | |
| tyrosine | 0.032 | g | amino acid (essential) | |
| aspartic acid | 0.147 | g | amino acid (nonessential) | |
| glutamic acid | 0.129 | g | amino acid (nonessential) | |
| serine | 0.049 | g | amino acid (nonessential) | |
| alanine | 0.063 | g | amino acid (nonessential) | |
| proline | 0.037 | g | amino acid (semiessential) | |
| arginine | 0.051 | g | amino acid (semiessential) | |
| glycine | 0.046 | g | amino acid (semiessential) | |
| energy | 17.0 | kcal | energy | |
| fiber | 1.0 | g | macronutrient | |
| water | 94.79 | g | macronutrient | |
| lipid | 0.32 | g | macronutrient | |
| protein | 1.21 | g | macronutrient | |
| carbohydrate | 3.11 | g | macronutrient | |
| ash | 0.58 | g | macronutrient | |
| magnesium | 18.0 | mg | mineral | 5 % |
| zinc | 0.32 | mg | mineral | 3 % |
| calcium | 16.0 | mg | mineral | 2 % |
| iron | 0.37 | mg | mineral | 5 % |
| copper | 0.053 | mg | mineral | 6 % |
| manganese | 0.177 | mg | mineral | 8 % |
| phosphorus | 38.0 | mg | mineral | 5 % |
| potassium | 261.0 | mg | mineral | 6 % |
| sodium | 8.0 | mg | mineral | 1 % |
| selenium | 0.2 | µg | mineral | 0 % |
