Tetramino

Nutritional values for Seeds, hemp seed, hulled

Nutrient Value Unit Category % RDA
leucine 2.163 g amino acid (essential)
lysine 1.276 g amino acid (essential)
phenylalanine 1.447 g amino acid (essential)
cysteine 0.672 g amino acid (essential)
histidine 0.969 g amino acid (essential)
methionine 0.933 g amino acid (essential)
tryptophan 0.369 g amino acid (essential)
valine 1.777 g amino acid (essential)
threonine 1.269 g amino acid (essential)
tyrosine 1.263 g amino acid (essential)
isoleucine 1.286 g amino acid (essential)
aspartic acid 3.662 g amino acid (nonessential)
serine 1.713 g amino acid (nonessential)
alanine 1.528 g amino acid (nonessential)
glutamic acid 6.269 g amino acid (nonessential)
proline 1.597 g amino acid (semiessential)
arginine 4.55 g amino acid (semiessential)
glycine 1.611 g amino acid (semiessential)
energy 553.0 kcal energy
water 4.96 g macronutrient
ash 6.06 g macronutrient
fiber 4.0 g macronutrient
lipid 48.75 g macronutrient
carbohydrate 8.67 g macronutrient
protein 31.56 g macronutrient
selenium None µg mineral
sodium 5.0 mg mineral 0 %
magnesium 700.0 mg mineral 175 %
calcium 70.0 mg mineral 7 %
copper 1.6 mg mineral 178 %
potassium 1200.0 mg mineral 26 %
zinc 9.9 mg mineral 90 %
phosphorus 1650.0 mg mineral 236 %
manganese 7.6 mg mineral 330 %
iron 7.95 mg mineral 99 %