Nutritional values for Beans, kidney, all types, mature seeds, canned
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.063 | g | amino acid (essential) | |
| tyrosine | 0.124 | g | amino acid (essential) | |
| histidine | 0.144 | g | amino acid (essential) | |
| valine | 0.302 | g | amino acid (essential) | |
| isoleucine | 0.248 | g | amino acid (essential) | |
| leucine | 0.445 | g | amino acid (essential) | |
| cysteine | 0.049 | g | amino acid (essential) | |
| threonine | 0.193 | g | amino acid (essential) | |
| methionine | 0.068 | g | amino acid (essential) | |
| phenylalanine | 0.309 | g | amino acid (essential) | |
| lysine | 0.367 | g | amino acid (essential) | |
| glutamic acid | 0.842 | g | amino acid (nonessential) | |
| serine | 0.329 | g | amino acid (nonessential) | |
| aspartic acid | 0.656 | g | amino acid (nonessential) | |
| alanine | 0.238 | g | amino acid (nonessential) | |
| glycine | 0.212 | g | amino acid (semiessential) | |
| arginine | 0.287 | g | amino acid (semiessential) | |
| proline | 0.3 | g | amino acid (semiessential) | |
| energy | 84.0 | kcal | energy | |
| fiber | 4.3 | g | macronutrient | |
| lipid | 0.6 | g | macronutrient | |
| protein | 5.22 | g | macronutrient | |
| carbohydrate | 14.5 | g | macronutrient | |
| water | 78.04 | g | macronutrient | |
| ash | 1.64 | g | macronutrient | |
| phosphorus | 90.0 | mg | mineral | 13 % |
| magnesium | 27.0 | mg | mineral | 7 % |
| iron | 1.17 | mg | mineral | 15 % |
| copper | 0.135 | mg | mineral | 15 % |
| zinc | 0.46 | mg | mineral | 4 % |
| calcium | 34.0 | mg | mineral | 3 % |
| potassium | 237.0 | mg | mineral | 5 % |
| sodium | 296.0 | mg | mineral | 20 % |
| manganese | 0.168 | mg | mineral | 7 % |
| selenium | 0.9 | µg | mineral | 2 % |
