Tetramino

Nutritional values for Beans, pinto, mature seeds, cooked, boiled

Nutrient Value Unit Category % RDA
valine 0.519 g amino acid (essential)
histidine 0.247 g amino acid (essential)
cysteine 0.084 g amino acid (essential)
methionine 0.117 g amino acid (essential)
tryptophan 0.108 g amino acid (essential)
leucine 0.765 g amino acid (essential)
isoleucine 0.426 g amino acid (essential)
lysine 0.63 g amino acid (essential)
phenylalanine 0.531 g amino acid (essential)
tyrosine 0.213 g amino acid (essential)
threonine 0.331 g amino acid (essential)
serine 0.565 g amino acid (nonessential)
glutamic acid 1.447 g amino acid (nonessential)
aspartic acid 1.128 g amino acid (nonessential)
alanine 0.409 g amino acid (nonessential)
proline 0.515 g amino acid (semiessential)
arginine 0.494 g amino acid (semiessential)
glycine 0.365 g amino acid (semiessential)
energy 143.0 kcal energy
carbohydrate 26.22 g macronutrient
lipid 0.65 g macronutrient
fiber 9.0 g macronutrient
ash 1.17 g macronutrient
water 62.95 g macronutrient
protein 9.01 g macronutrient
calcium 46.0 mg mineral 5 %
potassium 436.0 mg mineral 9 %
magnesium 50.0 mg mineral 13 %
zinc 0.98 mg mineral 9 %
manganese 0.453 mg mineral 20 %
iron 2.09 mg mineral 26 %
sodium 1.0 mg mineral 0 %
copper 0.219 mg mineral 24 %
selenium 6.2 µg mineral 11 %
phosphorus 147.0 mg mineral 21 %