Nutritional values for Beans, pinto, mature seeds, cooked, boiled
Nutrient | Value | Unit | Category | % RDA |
---|---|---|---|---|
valine | 0.519 | g | amino acid (essential) | |
histidine | 0.247 | g | amino acid (essential) | |
cysteine | 0.084 | g | amino acid (essential) | |
methionine | 0.117 | g | amino acid (essential) | |
tryptophan | 0.108 | g | amino acid (essential) | |
leucine | 0.765 | g | amino acid (essential) | |
isoleucine | 0.426 | g | amino acid (essential) | |
lysine | 0.63 | g | amino acid (essential) | |
phenylalanine | 0.531 | g | amino acid (essential) | |
tyrosine | 0.213 | g | amino acid (essential) | |
threonine | 0.331 | g | amino acid (essential) | |
serine | 0.565 | g | amino acid (nonessential) | |
glutamic acid | 1.447 | g | amino acid (nonessential) | |
aspartic acid | 1.128 | g | amino acid (nonessential) | |
alanine | 0.409 | g | amino acid (nonessential) | |
proline | 0.515 | g | amino acid (semiessential) | |
arginine | 0.494 | g | amino acid (semiessential) | |
glycine | 0.365 | g | amino acid (semiessential) | |
energy | 143.0 | kcal | energy | |
carbohydrate | 26.22 | g | macronutrient | |
lipid | 0.65 | g | macronutrient | |
fiber | 9.0 | g | macronutrient | |
ash | 1.17 | g | macronutrient | |
water | 62.95 | g | macronutrient | |
protein | 9.01 | g | macronutrient | |
calcium | 46.0 | mg | mineral | 5 % |
potassium | 436.0 | mg | mineral | 9 % |
magnesium | 50.0 | mg | mineral | 13 % |
zinc | 0.98 | mg | mineral | 9 % |
manganese | 0.453 | mg | mineral | 20 % |
iron | 2.09 | mg | mineral | 26 % |
sodium | 1.0 | mg | mineral | 0 % |
copper | 0.219 | mg | mineral | 24 % |
selenium | 6.2 | µg | mineral | 11 % |
phosphorus | 147.0 | mg | mineral | 21 % |