Tetramino

Nutritional values for Broadbeans (fava beans), mature seeds, cooked, boiled

Nutrient Value Unit Category % RDA
cysteine 0.097 g amino acid (essential)
lysine 0.486 g amino acid (essential)
threonine 0.27 g amino acid (essential)
histidine 0.193 g amino acid (essential)
tryptophan 0.072 g amino acid (essential)
phenylalanine 0.321 g amino acid (essential)
isoleucine 0.306 g amino acid (essential)
leucine 0.572 g amino acid (essential)
tyrosine 0.241 g amino acid (essential)
valine 0.338 g amino acid (essential)
methionine 0.062 g amino acid (essential)
glutamic acid 1.291 g amino acid (nonessential)
aspartic acid 0.849 g amino acid (nonessential)
alanine 0.311 g amino acid (nonessential)
serine 0.348 g amino acid (nonessential)
proline 0.32 g amino acid (semiessential)
glycine 0.319 g amino acid (semiessential)
arginine 0.702 g amino acid (semiessential)
energy 110.0 kcal energy
fiber 5.4 g macronutrient
ash 0.81 g macronutrient
lipid 0.4 g macronutrient
carbohydrate 19.65 g macronutrient
protein 7.6 g macronutrient
water 71.54 g macronutrient
sodium 5.0 mg mineral 0 %
calcium 36.0 mg mineral 4 %
phosphorus 125.0 mg mineral 18 %
potassium 268.0 mg mineral 6 %
manganese 0.421 mg mineral 18 %
selenium 2.6 µg mineral 5 %
zinc 1.01 mg mineral 9 %
iron 1.5 mg mineral 19 %
magnesium 43.0 mg mineral 11 %
copper 0.259 mg mineral 29 %