Tetramino

Nutritional values for Miso

Nutrient Value Unit Category % RDA
tyrosine 0.352 g amino acid (essential)
histidine 0.243 g amino acid (essential)
leucine 0.82 g amino acid (essential)
isoleucine 0.508 g amino acid (essential)
lysine 0.478 g amino acid (essential)
threonine 0.479 g amino acid (essential)
valine 0.547 g amino acid (essential)
cysteine 0.0 g amino acid (essential)
phenylalanine 0.486 g amino acid (essential)
methionine 0.129 g amino acid (essential)
tryptophan 0.155 g amino acid (essential)
glutamic acid 1.915 g amino acid (nonessential)
aspartic acid 1.171 g amino acid (nonessential)
serine 0.601 g amino acid (nonessential)
alanine 0.5 g amino acid (nonessential)
glycine 0.447 g amino acid (semiessential)
arginine 0.784 g amino acid (semiessential)
proline 0.619 g amino acid (semiessential)
energy 198.0 kcal energy
carbohydrate 25.37 g macronutrient
fiber 5.4 g macronutrient
ash 12.81 g macronutrient
protein 12.79 g macronutrient
water 43.02 g macronutrient
lipid 6.01 g macronutrient
calcium 57.0 mg mineral 6 %
manganese 0.859 mg mineral 37 %
sodium 3728.0 mg mineral 249 %
copper 0.42 mg mineral 47 %
zinc 2.56 mg mineral 23 %
iron 2.49 mg mineral 31 %
magnesium 48.0 mg mineral 12 %
selenium 7.0 µg mineral 13 %
phosphorus 159.0 mg mineral 23 %
potassium 210.0 mg mineral 4 %