Nutritional values for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| cysteine | 0.03 | g | amino acid (essential) | |
| isoleucine | 0.444 | g | amino acid (essential) | |
| valine | 0.455 | g | amino acid (essential) | |
| tryptophan | 0.123 | g | amino acid (essential) | |
| methionine | 0.11 | g | amino acid (essential) | |
| lysine | 0.462 | g | amino acid (essential) | |
| histidine | 0.225 | g | amino acid (essential) | |
| phenylalanine | 0.437 | g | amino acid (essential) | |
| threonine | 0.411 | g | amino acid (essential) | |
| leucine | 0.728 | g | amino acid (essential) | |
| tyrosine | 0.367 | g | amino acid (essential) | |
| aspartic acid | 1.066 | g | amino acid (nonessential) | |
| glutamic acid | 1.721 | g | amino acid (nonessential) | |
| serine | 0.531 | g | amino acid (nonessential) | |
| alanine | 0.405 | g | amino acid (nonessential) | |
| proline | 0.567 | g | amino acid (semiessential) | |
| arginine | 0.716 | g | amino acid (semiessential) | |
| glycine | 0.384 | g | amino acid (semiessential) | |
| energy | 78.0 | kcal | energy | |
| fiber | 0.9 | g | macronutrient | |
| water | 82.93 | g | macronutrient | |
| lipid | 4.17 | g | macronutrient | |
| protein | 9.04 | g | macronutrient | |
| carbohydrate | 2.85 | g | macronutrient | |
| ash | 1.01 | g | macronutrient | |
| magnesium | 37.0 | mg | mineral | 9 % |
| zinc | 0.83 | mg | mineral | 8 % |
| calcium | 201.0 | mg | mineral | 20 % |
| iron | 1.61 | mg | mineral | 20 % |
| copper | 0.213 | mg | mineral | 24 % |
| manganese | 0.625 | mg | mineral | 27 % |
| phosphorus | 121.0 | mg | mineral | 17 % |
| potassium | 148.0 | mg | mineral | 3 % |
| sodium | 12.0 | mg | mineral | 1 % |
| selenium | 9.9 | µg | mineral | 18 % |
