Nutritional values for Lentils, pink or red, raw
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| cysteine | 0.327 | g | amino acid (essential) | |
| isoleucine | 1.078 | g | amino acid (essential) | |
| valine | 1.238 | g | amino acid (essential) | |
| tryptophan | 0.223 | g | amino acid (essential) | |
| methionine | 0.212 | g | amino acid (essential) | |
| lysine | 1.74 | g | amino acid (essential) | |
| histidine | 0.702 | g | amino acid (essential) | |
| phenylalanine | 1.23 | g | amino acid (essential) | |
| threonine | 0.895 | g | amino acid (essential) | |
| leucine | 1.809 | g | amino acid (essential) | |
| tyrosine | 0.667 | g | amino acid (essential) | |
| aspartic acid | 2.758 | g | amino acid (nonessential) | |
| glutamic acid | 3.868 | g | amino acid (nonessential) | |
| serine | 1.15 | g | amino acid (nonessential) | |
| alanine | 1.042 | g | amino acid (nonessential) | |
| proline | 1.042 | g | amino acid (semiessential) | |
| arginine | 1.928 | g | amino acid (semiessential) | |
| glycine | 1.014 | g | amino acid (semiessential) | |
| energy | 358.0 | kcal | energy | |
| fiber | 10.8 | g | macronutrient | |
| water | 7.82 | g | macronutrient | |
| lipid | 2.17 | g | macronutrient | |
| protein | 23.91 | g | macronutrient | |
| carbohydrate | 63.1 | g | macronutrient | |
| ash | 3.0 | g | macronutrient | |
| magnesium | 59.0 | mg | mineral | 15 % |
| zinc | 3.6 | mg | mineral | 33 % |
| calcium | 48.0 | mg | mineral | 5 % |
| iron | 7.39 | mg | mineral | 92 % |
| copper | 1.303 | mg | mineral | 145 % |
| manganese | 1.716 | mg | mineral | 75 % |
| phosphorus | 294.0 | mg | mineral | 42 % |
| potassium | 668.0 | mg | mineral | 14 % |
| sodium | 7.0 | mg | mineral | 0 % |
| selenium | 0.0 | µg | mineral |
