Nutritional values for Amaranth grain, uncooked
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| cysteine | 0.191 | g | amino acid (essential) | |
| isoleucine | 0.582 | g | amino acid (essential) | |
| valine | 0.679 | g | amino acid (essential) | |
| tryptophan | 0.181 | g | amino acid (essential) | |
| methionine | 0.226 | g | amino acid (essential) | |
| lysine | 0.747 | g | amino acid (essential) | |
| histidine | 0.389 | g | amino acid (essential) | |
| phenylalanine | 0.542 | g | amino acid (essential) | |
| threonine | 0.558 | g | amino acid (essential) | |
| leucine | 0.879 | g | amino acid (essential) | |
| tyrosine | 0.329 | g | amino acid (essential) | |
| aspartic acid | 1.261 | g | amino acid (nonessential) | |
| glutamic acid | 2.259 | g | amino acid (nonessential) | |
| serine | 1.148 | g | amino acid (nonessential) | |
| alanine | 0.799 | g | amino acid (nonessential) | |
| proline | 0.698 | g | amino acid (semiessential) | |
| arginine | 1.06 | g | amino acid (semiessential) | |
| glycine | 1.636 | g | amino acid (semiessential) | |
| energy | 371.0 | kcal | energy | |
| fiber | 6.7 | g | macronutrient | |
| water | 11.29 | g | macronutrient | |
| lipid | 7.02 | g | macronutrient | |
| protein | 13.56 | g | macronutrient | |
| carbohydrate | 65.25 | g | macronutrient | |
| ash | 2.88 | g | macronutrient | |
| magnesium | 248.0 | mg | mineral | 62 % |
| zinc | 2.87 | mg | mineral | 26 % |
| calcium | 159.0 | mg | mineral | 16 % |
| iron | 7.61 | mg | mineral | 95 % |
| copper | 0.525 | mg | mineral | 58 % |
| manganese | 3.333 | mg | mineral | 145 % |
| phosphorus | 557.0 | mg | mineral | 80 % |
| potassium | 508.0 | mg | mineral | 11 % |
| sodium | 4.0 | mg | mineral | 0 % |
| selenium | 18.7 | µg | mineral | 34 % |
