Nutritional values for Buckwheat
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tyrosine | 0.241 | g | amino acid (essential) | |
| histidine | 0.309 | g | amino acid (essential) | |
| methionine | 0.172 | g | amino acid (essential) | |
| phenylalanine | 0.52 | g | amino acid (essential) | |
| cysteine | 0.229 | g | amino acid (essential) | |
| tryptophan | 0.192 | g | amino acid (essential) | |
| lysine | 0.672 | g | amino acid (essential) | |
| leucine | 0.832 | g | amino acid (essential) | |
| isoleucine | 0.498 | g | amino acid (essential) | |
| valine | 0.678 | g | amino acid (essential) | |
| threonine | 0.506 | g | amino acid (essential) | |
| glutamic acid | 2.046 | g | amino acid (nonessential) | |
| serine | 0.685 | g | amino acid (nonessential) | |
| alanine | 0.748 | g | amino acid (nonessential) | |
| aspartic acid | 1.133 | g | amino acid (nonessential) | |
| proline | 0.507 | g | amino acid (semiessential) | |
| arginine | 0.982 | g | amino acid (semiessential) | |
| glycine | 1.031 | g | amino acid (semiessential) | |
| energy | 343.0 | kcal | energy | |
| lipid | 3.4 | g | macronutrient | |
| water | 9.75 | g | macronutrient | |
| fiber | 10.0 | g | macronutrient | |
| protein | 13.25 | g | macronutrient | |
| ash | 2.1 | g | macronutrient | |
| carbohydrate | 71.5 | g | macronutrient | |
| iron | 2.2 | mg | mineral | 28 % |
| sodium | 1.0 | mg | mineral | 0 % |
| manganese | 1.3 | mg | mineral | 57 % |
| zinc | 2.4 | mg | mineral | 22 % |
| magnesium | 231.0 | mg | mineral | 58 % |
| selenium | 8.3 | µg | mineral | 15 % |
| copper | 1.1 | mg | mineral | 122 % |
| potassium | 460.0 | mg | mineral | 10 % |
| calcium | 18.0 | mg | mineral | 2 % |
| phosphorus | 347.0 | mg | mineral | 50 % |
