Tetramino

Nutritional values for Bulgur, dry

Nutrient Value Unit Category % RDA
leucine 0.83 g amino acid (essential)
lysine 0.339 g amino acid (essential)
phenylalanine 0.58 g amino acid (essential)
cysteine 0.285 g amino acid (essential)
histidine 0.285 g amino acid (essential)
methionine 0.19 g amino acid (essential)
tryptophan 0.19 g amino acid (essential)
valine 0.554 g amino acid (essential)
threonine 0.354 g amino acid (essential)
tyrosine 0.358 g amino acid (essential)
isoleucine 0.455 g amino acid (essential)
aspartic acid 0.63 g amino acid (nonessential)
serine 0.58 g amino acid (nonessential)
alanine 0.436 g amino acid (nonessential)
glutamic acid 3.878 g amino acid (nonessential)
proline 1.275 g amino acid (semiessential)
arginine 0.575 g amino acid (semiessential)
glycine 0.495 g amino acid (semiessential)
energy 342.0 kcal energy
water 9.0 g macronutrient
ash 1.51 g macronutrient
fiber 12.5 g macronutrient
lipid 1.33 g macronutrient
carbohydrate 75.87 g macronutrient
protein 12.29 g macronutrient
selenium 2.3 µg mineral 4 %
sodium 17.0 mg mineral 1 %
magnesium 164.0 mg mineral 41 %
calcium 35.0 mg mineral 4 %
copper 0.335 mg mineral 37 %
potassium 410.0 mg mineral 9 %
zinc 1.93 mg mineral 18 %
phosphorus 300.0 mg mineral 43 %
manganese 3.048 mg mineral 133 %
iron 2.46 mg mineral 31 %