Nutritional values for Millet, cooked
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| valine | 0.184 | g | amino acid (essential) | |
| cysteine | 0.067 | g | amino acid (essential) | |
| phenylalanine | 0.185 | g | amino acid (essential) | |
| leucine | 0.446 | g | amino acid (essential) | |
| methionine | 0.07 | g | amino acid (essential) | |
| threonine | 0.113 | g | amino acid (essential) | |
| lysine | 0.067 | g | amino acid (essential) | |
| isoleucine | 0.148 | g | amino acid (essential) | |
| tryptophan | 0.038 | g | amino acid (essential) | |
| tyrosine | 0.108 | g | amino acid (essential) | |
| histidine | 0.075 | g | amino acid (essential) | |
| serine | 0.205 | g | amino acid (nonessential) | |
| glutamic acid | 0.763 | g | amino acid (nonessential) | |
| aspartic acid | 0.231 | g | amino acid (nonessential) | |
| alanine | 0.314 | g | amino acid (nonessential) | |
| glycine | 0.092 | g | amino acid (semiessential) | |
| proline | 0.279 | g | amino acid (semiessential) | |
| arginine | 0.122 | g | amino acid (semiessential) | |
| energy | 119.0 | kcal | energy | |
| water | 71.41 | g | macronutrient | |
| ash | 0.41 | g | macronutrient | |
| carbohydrate | 23.67 | g | macronutrient | |
| fiber | 1.3 | g | macronutrient | |
| lipid | 1.0 | g | macronutrient | |
| protein | 3.51 | g | macronutrient | |
| manganese | 0.272 | mg | mineral | 12 % |
| copper | 0.161 | mg | mineral | 18 % |
| potassium | 62.0 | mg | mineral | 1 % |
| calcium | 3.0 | mg | mineral | 0 % |
| magnesium | 44.0 | mg | mineral | 11 % |
| phosphorus | 100.0 | mg | mineral | 14 % |
| selenium | 0.9 | µg | mineral | 2 % |
| sodium | 2.0 | mg | mineral | 0 % |
| iron | 0.63 | mg | mineral | 8 % |
| zinc | 0.91 | mg | mineral | 8 % |
