Nutritional values for Quinoa, uncooked
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| leucine | 0.84 | g | amino acid (essential) | |
| tyrosine | 0.267 | g | amino acid (essential) | |
| lysine | 0.766 | g | amino acid (essential) | |
| threonine | 0.421 | g | amino acid (essential) | |
| cysteine | 0.203 | g | amino acid (essential) | |
| methionine | 0.309 | g | amino acid (essential) | |
| valine | 0.594 | g | amino acid (essential) | |
| tryptophan | 0.167 | g | amino acid (essential) | |
| isoleucine | 0.504 | g | amino acid (essential) | |
| histidine | 0.407 | g | amino acid (essential) | |
| phenylalanine | 0.593 | g | amino acid (essential) | |
| alanine | 0.588 | g | amino acid (nonessential) | |
| aspartic acid | 1.134 | g | amino acid (nonessential) | |
| serine | 0.567 | g | amino acid (nonessential) | |
| glutamic acid | 1.865 | g | amino acid (nonessential) | |
| glycine | 0.694 | g | amino acid (semiessential) | |
| proline | 0.773 | g | amino acid (semiessential) | |
| arginine | 1.091 | g | amino acid (semiessential) | |
| energy | 368.0 | kcal | energy | |
| lipid | 6.07 | g | macronutrient | |
| ash | 2.38 | g | macronutrient | |
| fiber | 7.0 | g | macronutrient | |
| protein | 14.12 | g | macronutrient | |
| carbohydrate | 64.16 | g | macronutrient | |
| water | 13.28 | g | macronutrient | |
| phosphorus | 457.0 | mg | mineral | 65 % |
| calcium | 47.0 | mg | mineral | 5 % |
| potassium | 563.0 | mg | mineral | 12 % |
| copper | 0.59 | mg | mineral | 66 % |
| manganese | 2.033 | mg | mineral | 88 % |
| sodium | 5.0 | mg | mineral | 0 % |
| magnesium | 197.0 | mg | mineral | 49 % |
| iron | 4.57 | mg | mineral | 57 % |
| selenium | 8.5 | µg | mineral | 15 % |
| zinc | 3.1 | mg | mineral | 28 % |
