Nutritional values for Oats
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| leucine | 1.284 | g | amino acid (essential) | |
| tyrosine | 0.573 | g | amino acid (essential) | |
| lysine | 0.701 | g | amino acid (essential) | |
| threonine | 0.575 | g | amino acid (essential) | |
| cysteine | 0.408 | g | amino acid (essential) | |
| methionine | 0.312 | g | amino acid (essential) | |
| valine | 0.937 | g | amino acid (essential) | |
| tryptophan | 0.234 | g | amino acid (essential) | |
| isoleucine | 0.694 | g | amino acid (essential) | |
| histidine | 0.405 | g | amino acid (essential) | |
| phenylalanine | 0.895 | g | amino acid (essential) | |
| alanine | 0.881 | g | amino acid (nonessential) | |
| aspartic acid | 1.448 | g | amino acid (nonessential) | |
| serine | 0.75 | g | amino acid (nonessential) | |
| glutamic acid | 3.712 | g | amino acid (nonessential) | |
| glycine | 0.841 | g | amino acid (semiessential) | |
| proline | 0.934 | g | amino acid (semiessential) | |
| arginine | 1.192 | g | amino acid (semiessential) | |
| energy | 389.0 | kcal | energy | |
| lipid | 6.9 | g | macronutrient | |
| ash | 1.72 | g | macronutrient | |
| fiber | 10.6 | g | macronutrient | |
| protein | 16.89 | g | macronutrient | |
| carbohydrate | 66.27 | g | macronutrient | |
| water | 8.22 | g | macronutrient | |
| phosphorus | 523.0 | mg | mineral | 75 % |
| calcium | 54.0 | mg | mineral | 5 % |
| potassium | 429.0 | mg | mineral | 9 % |
| copper | 0.626 | mg | mineral | 70 % |
| manganese | 4.916 | mg | mineral | 214 % |
| sodium | 2.0 | mg | mineral | 0 % |
| magnesium | 177.0 | mg | mineral | 44 % |
| iron | 4.72 | mg | mineral | 59 % |
| selenium | None | µg | mineral | |
| zinc | 3.97 | mg | mineral | 36 % |
