Tetramino

Nutritional values for Oats

Nutrient Value Unit Category % RDA
leucine 1.284 g amino acid (essential)
lysine 0.701 g amino acid (essential)
phenylalanine 0.895 g amino acid (essential)
cysteine 0.408 g amino acid (essential)
histidine 0.405 g amino acid (essential)
methionine 0.312 g amino acid (essential)
tryptophan 0.234 g amino acid (essential)
valine 0.937 g amino acid (essential)
threonine 0.575 g amino acid (essential)
tyrosine 0.573 g amino acid (essential)
isoleucine 0.694 g amino acid (essential)
aspartic acid 1.448 g amino acid (nonessential)
serine 0.75 g amino acid (nonessential)
alanine 0.881 g amino acid (nonessential)
glutamic acid 3.712 g amino acid (nonessential)
proline 0.934 g amino acid (semiessential)
arginine 1.192 g amino acid (semiessential)
glycine 0.841 g amino acid (semiessential)
energy 389.0 kcal energy
water 8.22 g macronutrient
ash 1.72 g macronutrient
fiber 10.6 g macronutrient
lipid 6.9 g macronutrient
carbohydrate 66.27 g macronutrient
protein 16.89 g macronutrient
selenium None µg mineral
sodium 2.0 mg mineral 0 %
magnesium 177.0 mg mineral 44 %
calcium 54.0 mg mineral 5 %
copper 0.626 mg mineral 70 %
potassium 429.0 mg mineral 9 %
zinc 3.97 mg mineral 36 %
phosphorus 523.0 mg mineral 75 %
manganese 4.916 mg mineral 214 %
iron 4.72 mg mineral 59 %