Tetramino

Nutritional values for Rice, white short-grain, enriched, uncooked

Nutrient Value Unit Category % RDA
leucine 0.538 g amino acid (essential)
isoleucine 0.281 g amino acid (essential)
valine 0.397 g amino acid (essential)
threonine 0.233 g amino acid (essential)
lysine 0.235 g amino acid (essential)
histidine 0.153 g amino acid (essential)
tryptophan 0.075 g amino acid (essential)
methionine 0.153 g amino acid (essential)
cysteine 0.133 g amino acid (essential)
tyrosine 0.217 g amino acid (essential)
phenylalanine 0.348 g amino acid (essential)
glutamic acid 1.268 g amino acid (nonessential)
alanine 0.377 g amino acid (nonessential)
aspartic acid 0.611 g amino acid (nonessential)
serine 0.342 g amino acid (nonessential)
glycine 0.296 g amino acid (semiessential)
proline 0.306 g amino acid (semiessential)
arginine 0.542 g amino acid (semiessential)
energy 358.0 kcal energy
lipid 0.52 g macronutrient
carbohydrate 79.15 g macronutrient
ash 0.54 g macronutrient
fiber 2.8 g macronutrient
water 13.29 g macronutrient
protein 6.5 g macronutrient
copper 0.21 mg mineral 23 %
iron 4.23 mg mineral 53 %
selenium 15.1 µg mineral 27 %
zinc 1.1 mg mineral 10 %
potassium 76.0 mg mineral 2 %
phosphorus 95.0 mg mineral 14 %
magnesium 23.0 mg mineral 6 %
manganese 1.037 mg mineral 45 %
calcium 3.0 mg mineral 0 %
sodium 1.0 mg mineral 0 %