Tetramino

Nutritional values for Wheat, sprouted

Nutrient Value Unit Category % RDA
histidine 0.196 g amino acid (essential)
phenylalanine 0.35 g amino acid (essential)
tyrosine 0.275 g amino acid (essential)
lysine 0.245 g amino acid (essential)
tryptophan 0.115 g amino acid (essential)
cysteine 0.134 g amino acid (essential)
isoleucine 0.287 g amino acid (essential)
methionine 0.116 g amino acid (essential)
leucine 0.507 g amino acid (essential)
threonine 0.254 g amino acid (essential)
valine 0.361 g amino acid (essential)
alanine 0.295 g amino acid (nonessential)
aspartic acid 0.453 g amino acid (nonessential)
glutamic acid 1.871 g amino acid (nonessential)
serine 0.341 g amino acid (nonessential)
arginine 0.425 g amino acid (semiessential)
glycine 0.306 g amino acid (semiessential)
proline 0.674 g amino acid (semiessential)
energy 198.0 kcal energy
ash 0.96 g macronutrient
fiber 1.1 g macronutrient
water 47.75 g macronutrient
protein 7.49 g macronutrient
lipid 1.27 g macronutrient
carbohydrate 42.53 g macronutrient
calcium 28.0 mg mineral 3 %
phosphorus 200.0 mg mineral 29 %
iron 2.14 mg mineral 27 %
magnesium 82.0 mg mineral 21 %
potassium 169.0 mg mineral 4 %
selenium 42.5 µg mineral 77 %
sodium 16.0 mg mineral 1 %
copper 0.261 mg mineral 29 %
manganese 1.858 mg mineral 81 %
zinc 1.65 mg mineral 15 %