Tetramino

Nutritional values for Spices, mustard seed, ground

Nutrient Value Unit Category % RDA
cysteine 0.68 g amino acid (essential)
threonine 0.838 g amino acid (essential)
phenylalanine 1.173 g amino acid (essential)
isoleucine 1.183 g amino acid (essential)
tyrosine 0.809 g amino acid (essential)
leucine 2.08 g amino acid (essential)
histidine 0.878 g amino acid (essential)
tryptophan 0.256 g amino acid (essential)
methionine 0.483 g amino acid (essential)
valine 1.509 g amino acid (essential)
lysine 1.844 g amino acid (essential)
serine 0.759 g amino acid (nonessential)
alanine 1.173 g amino acid (nonessential)
glutamic acid 5.265 g amino acid (nonessential)
aspartic acid 2.435 g amino acid (nonessential)
proline 2.81 g amino acid (semiessential)
arginine 1.933 g amino acid (semiessential)
glycine 1.587 g amino acid (semiessential)
energy 508.0 kcal energy
fiber 12.2 g macronutrient
protein 26.08 g macronutrient
water 5.27 g macronutrient
carbohydrate 28.09 g macronutrient
ash 4.33 g macronutrient
lipid 36.24 g macronutrient
calcium 266.0 mg mineral 27 %
magnesium 370.0 mg mineral 93 %
zinc 6.08 mg mineral 55 %
manganese 2.448 mg mineral 106 %
potassium 738.0 mg mineral 16 %
phosphorus 828.0 mg mineral 118 %
selenium 208.1 µg mineral 378 %
copper 0.645 mg mineral 72 %
iron 9.21 mg mineral 115 %
sodium 13.0 mg mineral 1 %