Nutritional values for Spices, mustard seed, ground
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| cysteine | 0.68 | g | amino acid (essential) | |
| isoleucine | 1.183 | g | amino acid (essential) | |
| valine | 1.509 | g | amino acid (essential) | |
| tryptophan | 0.256 | g | amino acid (essential) | |
| methionine | 0.483 | g | amino acid (essential) | |
| lysine | 1.844 | g | amino acid (essential) | |
| histidine | 0.878 | g | amino acid (essential) | |
| phenylalanine | 1.173 | g | amino acid (essential) | |
| threonine | 0.838 | g | amino acid (essential) | |
| leucine | 2.08 | g | amino acid (essential) | |
| tyrosine | 0.809 | g | amino acid (essential) | |
| aspartic acid | 2.435 | g | amino acid (nonessential) | |
| glutamic acid | 5.265 | g | amino acid (nonessential) | |
| serine | 0.759 | g | amino acid (nonessential) | |
| alanine | 1.173 | g | amino acid (nonessential) | |
| proline | 2.81 | g | amino acid (semiessential) | |
| arginine | 1.933 | g | amino acid (semiessential) | |
| glycine | 1.587 | g | amino acid (semiessential) | |
| energy | 508.0 | kcal | energy | |
| fiber | 12.2 | g | macronutrient | |
| water | 5.27 | g | macronutrient | |
| lipid | 36.24 | g | macronutrient | |
| protein | 26.08 | g | macronutrient | |
| carbohydrate | 28.09 | g | macronutrient | |
| ash | 4.33 | g | macronutrient | |
| magnesium | 370.0 | mg | mineral | 93 % |
| zinc | 6.08 | mg | mineral | 55 % |
| calcium | 266.0 | mg | mineral | 27 % |
| iron | 9.21 | mg | mineral | 115 % |
| copper | 0.645 | mg | mineral | 72 % |
| manganese | 2.448 | mg | mineral | 106 % |
| phosphorus | 828.0 | mg | mineral | 118 % |
| potassium | 738.0 | mg | mineral | 16 % |
| sodium | 13.0 | mg | mineral | 1 % |
| selenium | 208.1 | µg | mineral | 378 % |
