Nutritional values for Bananas, raw
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| valine | 0.047 | g | amino acid (essential) | |
| cysteine | 0.009 | g | amino acid (essential) | |
| phenylalanine | 0.049 | g | amino acid (essential) | |
| leucine | 0.068 | g | amino acid (essential) | |
| methionine | 0.008 | g | amino acid (essential) | |
| threonine | 0.028 | g | amino acid (essential) | |
| lysine | 0.05 | g | amino acid (essential) | |
| isoleucine | 0.028 | g | amino acid (essential) | |
| tryptophan | 0.009 | g | amino acid (essential) | |
| tyrosine | 0.009 | g | amino acid (essential) | |
| histidine | 0.077 | g | amino acid (essential) | |
| serine | 0.04 | g | amino acid (nonessential) | |
| glutamic acid | 0.152 | g | amino acid (nonessential) | |
| aspartic acid | 0.124 | g | amino acid (nonessential) | |
| alanine | 0.04 | g | amino acid (nonessential) | |
| glycine | 0.038 | g | amino acid (semiessential) | |
| proline | 0.028 | g | amino acid (semiessential) | |
| arginine | 0.049 | g | amino acid (semiessential) | |
| energy | 89.0 | kcal | energy | |
| water | 74.91 | g | macronutrient | |
| ash | 0.82 | g | macronutrient | |
| carbohydrate | 22.84 | g | macronutrient | |
| fiber | 2.6 | g | macronutrient | |
| lipid | 0.33 | g | macronutrient | |
| protein | 1.09 | g | macronutrient | |
| manganese | 0.27 | mg | mineral | 12 % |
| copper | 0.078 | mg | mineral | 9 % |
| potassium | 358.0 | mg | mineral | 8 % |
| calcium | 5.0 | mg | mineral | 1 % |
| magnesium | 27.0 | mg | mineral | 7 % |
| phosphorus | 22.0 | mg | mineral | 3 % |
| selenium | 1.0 | µg | mineral | 2 % |
| sodium | 1.0 | mg | mineral | 0 % |
| iron | 0.26 | mg | mineral | 3 % |
| zinc | 0.15 | mg | mineral | 1 % |
