Nutritional values for Cranberries, raw
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| valine | 0.045 | g | amino acid (essential) | |
| cysteine | 0.003 | g | amino acid (essential) | |
| phenylalanine | 0.036 | g | amino acid (essential) | |
| leucine | 0.053 | g | amino acid (essential) | |
| methionine | 0.003 | g | amino acid (essential) | |
| threonine | 0.028 | g | amino acid (essential) | |
| lysine | 0.039 | g | amino acid (essential) | |
| isoleucine | 0.033 | g | amino acid (essential) | |
| tryptophan | 0.003 | g | amino acid (essential) | |
| tyrosine | 0.032 | g | amino acid (essential) | |
| histidine | 0.018 | g | amino acid (essential) | |
| serine | 0.051 | g | amino acid (nonessential) | |
| glutamic acid | 0.146 | g | amino acid (nonessential) | |
| aspartic acid | 0.188 | g | amino acid (nonessential) | |
| alanine | 0.049 | g | amino acid (nonessential) | |
| glycine | 0.048 | g | amino acid (semiessential) | |
| proline | 0.031 | g | amino acid (semiessential) | |
| arginine | 0.056 | g | amino acid (semiessential) | |
| energy | 46.0 | kcal | energy | |
| water | 87.32 | g | macronutrient | |
| ash | 0.12 | g | macronutrient | |
| carbohydrate | 11.97 | g | macronutrient | |
| fiber | 3.6 | g | macronutrient | |
| lipid | 0.13 | g | macronutrient | |
| protein | 0.46 | g | macronutrient | |
| manganese | 0.267 | mg | mineral | 12 % |
| copper | 0.056 | mg | mineral | 6 % |
| potassium | 80.0 | mg | mineral | 2 % |
| calcium | 8.0 | mg | mineral | 1 % |
| magnesium | 6.0 | mg | mineral | 2 % |
| phosphorus | 11.0 | mg | mineral | 2 % |
| selenium | 0.1 | µg | mineral | 0 % |
| sodium | 2.0 | mg | mineral | 0 % |
| iron | 0.23 | mg | mineral | 3 % |
| zinc | 0.09 | mg | mineral | 1 % |
