Nutritional values for Melons, cantaloupe, raw
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tyrosine | 0.014 | g | amino acid (essential) | |
| histidine | 0.015 | g | amino acid (essential) | |
| methionine | 0.012 | g | amino acid (essential) | |
| phenylalanine | 0.023 | g | amino acid (essential) | |
| cysteine | 0.002 | g | amino acid (essential) | |
| tryptophan | 0.002 | g | amino acid (essential) | |
| lysine | 0.03 | g | amino acid (essential) | |
| leucine | 0.029 | g | amino acid (essential) | |
| isoleucine | 0.021 | g | amino acid (essential) | |
| valine | 0.033 | g | amino acid (essential) | |
| threonine | 0.017 | g | amino acid (essential) | |
| glutamic acid | 0.209 | g | amino acid (nonessential) | |
| serine | 0.042 | g | amino acid (nonessential) | |
| alanine | 0.095 | g | amino acid (nonessential) | |
| aspartic acid | 0.136 | g | amino acid (nonessential) | |
| proline | 0.019 | g | amino acid (semiessential) | |
| arginine | 0.029 | g | amino acid (semiessential) | |
| glycine | 0.026 | g | amino acid (semiessential) | |
| energy | 34.0 | kcal | energy | |
| lipid | 0.19 | g | macronutrient | |
| water | 90.15 | g | macronutrient | |
| fiber | 0.9 | g | macronutrient | |
| protein | 0.84 | g | macronutrient | |
| ash | 0.65 | g | macronutrient | |
| carbohydrate | 8.16 | g | macronutrient | |
| iron | 0.21 | mg | mineral | 3 % |
| sodium | 16.0 | mg | mineral | 1 % |
| manganese | 0.041 | mg | mineral | 2 % |
| zinc | 0.18 | mg | mineral | 2 % |
| magnesium | 12.0 | mg | mineral | 3 % |
| selenium | 0.4 | µg | mineral | 1 % |
| copper | 0.041 | mg | mineral | 5 % |
| potassium | 267.0 | mg | mineral | 6 % |
| calcium | 9.0 | mg | mineral | 1 % |
| phosphorus | 15.0 | mg | mineral | 2 % |
