Nutritional values for Nectarines, raw
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| valine | 0.013 | g | amino acid (essential) | |
| cysteine | 0.005 | g | amino acid (essential) | |
| phenylalanine | 0.021 | g | amino acid (essential) | |
| leucine | 0.014 | g | amino acid (essential) | |
| methionine | 0.006 | g | amino acid (essential) | |
| threonine | 0.009 | g | amino acid (essential) | |
| lysine | 0.016 | g | amino acid (essential) | |
| isoleucine | 0.009 | g | amino acid (essential) | |
| tryptophan | 0.005 | g | amino acid (essential) | |
| tyrosine | 0.007 | g | amino acid (essential) | |
| histidine | 0.008 | g | amino acid (essential) | |
| serine | 0.018 | g | amino acid (nonessential) | |
| glutamic acid | 0.034 | g | amino acid (nonessential) | |
| aspartic acid | 0.568 | g | amino acid (nonessential) | |
| alanine | 0.017 | g | amino acid (nonessential) | |
| glycine | 0.011 | g | amino acid (semiessential) | |
| proline | 0.01 | g | amino acid (semiessential) | |
| arginine | 0.009 | g | amino acid (semiessential) | |
| energy | 44.0 | kcal | energy | |
| water | 87.59 | g | macronutrient | |
| ash | 0.48 | g | macronutrient | |
| carbohydrate | 10.55 | g | macronutrient | |
| fiber | 1.7 | g | macronutrient | |
| lipid | 0.32 | g | macronutrient | |
| protein | 1.06 | g | macronutrient | |
| manganese | 0.054 | mg | mineral | 2 % |
| copper | 0.086 | mg | mineral | 10 % |
| potassium | 201.0 | mg | mineral | 4 % |
| calcium | 6.0 | mg | mineral | 1 % |
| magnesium | 9.0 | mg | mineral | 2 % |
| phosphorus | 26.0 | mg | mineral | 4 % |
| selenium | 0.0 | µg | mineral | |
| sodium | 0.0 | mg | mineral | |
| iron | 0.28 | mg | mineral | 4 % |
| zinc | 0.17 | mg | mineral | 2 % |
