Nutritional values for Oranges, raw, all commercial varieties
Nutrient | Value | Unit | Category | % RDA |
---|---|---|---|---|
valine | 0.04 | g | amino acid (essential) | |
histidine | 0.018 | g | amino acid (essential) | |
cysteine | 0.01 | g | amino acid (essential) | |
methionine | 0.02 | g | amino acid (essential) | |
tryptophan | 0.009 | g | amino acid (essential) | |
leucine | 0.023 | g | amino acid (essential) | |
isoleucine | 0.025 | g | amino acid (essential) | |
lysine | 0.047 | g | amino acid (essential) | |
phenylalanine | 0.031 | g | amino acid (essential) | |
tyrosine | 0.016 | g | amino acid (essential) | |
threonine | 0.015 | g | amino acid (essential) | |
serine | 0.032 | g | amino acid (nonessential) | |
glutamic acid | 0.094 | g | amino acid (nonessential) | |
aspartic acid | 0.114 | g | amino acid (nonessential) | |
alanine | 0.05 | g | amino acid (nonessential) | |
proline | 0.046 | g | amino acid (semiessential) | |
arginine | 0.065 | g | amino acid (semiessential) | |
glycine | 0.094 | g | amino acid (semiessential) | |
energy | 47.0 | kcal | energy | |
carbohydrate | 11.75 | g | macronutrient | |
lipid | 0.12 | g | macronutrient | |
fiber | 2.4 | g | macronutrient | |
ash | 0.44 | g | macronutrient | |
water | 86.75 | g | macronutrient | |
protein | 0.94 | g | macronutrient | |
calcium | 40.0 | mg | mineral | 4 % |
potassium | 181.0 | mg | mineral | 4 % |
magnesium | 10.0 | mg | mineral | 3 % |
zinc | 0.07 | mg | mineral | 1 % |
manganese | 0.025 | mg | mineral | 1 % |
iron | 0.1 | mg | mineral | 1 % |
sodium | 0.0 | mg | mineral | |
copper | 0.045 | mg | mineral | 5 % |
selenium | 0.5 | µg | mineral | 1 % |
phosphorus | 14.0 | mg | mineral | 2 % |