Tetramino

Nutritional values for Pears, raw

Nutrient Value Unit Category % RDA
cysteine 0.002 g amino acid (essential)
lysine 0.017 g amino acid (essential)
threonine 0.011 g amino acid (essential)
histidine 0.002 g amino acid (essential)
tryptophan 0.002 g amino acid (essential)
phenylalanine 0.011 g amino acid (essential)
isoleucine 0.011 g amino acid (essential)
leucine 0.019 g amino acid (essential)
tyrosine 0.002 g amino acid (essential)
valine 0.017 g amino acid (essential)
methionine 0.002 g amino acid (essential)
glutamic acid 0.03 g amino acid (nonessential)
aspartic acid 0.105 g amino acid (nonessential)
alanine 0.014 g amino acid (nonessential)
serine 0.015 g amino acid (nonessential)
proline 0.021 g amino acid (semiessential)
glycine 0.013 g amino acid (semiessential)
arginine 0.01 g amino acid (semiessential)
energy 57.0 kcal energy
fiber 3.1 g macronutrient
ash 0.32 g macronutrient
lipid 0.14 g macronutrient
carbohydrate 15.23 g macronutrient
protein 0.36 g macronutrient
water 83.96 g macronutrient
sodium 1.0 mg mineral 0 %
calcium 9.0 mg mineral 1 %
phosphorus 12.0 mg mineral 2 %
potassium 116.0 mg mineral 2 %
manganese 0.048 mg mineral 2 %
selenium 0.1 µg mineral 0 %
zinc 0.1 mg mineral 1 %
iron 0.18 mg mineral 2 %
magnesium 7.0 mg mineral 2 %
copper 0.082 mg mineral 9 %