Tetramino

Nutritional values for Raisins, seedless

Nutrient Value Unit Category % RDA
histidine 0.072 g amino acid (essential)
phenylalanine 0.065 g amino acid (essential)
tyrosine 0.012 g amino acid (essential)
lysine 0.084 g amino acid (essential)
tryptophan 0.05 g amino acid (essential)
cysteine 0.019 g amino acid (essential)
isoleucine 0.057 g amino acid (essential)
methionine 0.021 g amino acid (essential)
leucine 0.096 g amino acid (essential)
threonine 0.077 g amino acid (essential)
valine 0.083 g amino acid (essential)
alanine 0.105 g amino acid (nonessential)
aspartic acid 0.11 g amino acid (nonessential)
glutamic acid 0.164 g amino acid (nonessential)
serine 0.07 g amino acid (nonessential)
arginine 0.413 g amino acid (semiessential)
glycine 0.08 g amino acid (semiessential)
proline 0.254 g amino acid (semiessential)
energy 299.0 kcal energy
ash 1.85 g macronutrient
fiber 3.7 g macronutrient
water 15.43 g macronutrient
protein 3.07 g macronutrient
lipid 0.46 g macronutrient
carbohydrate 79.18 g macronutrient
calcium 50.0 mg mineral 5 %
phosphorus 101.0 mg mineral 14 %
iron 1.88 mg mineral 24 %
magnesium 32.0 mg mineral 8 %
potassium 749.0 mg mineral 16 %
selenium 0.6 µg mineral 1 %
sodium 11.0 mg mineral 1 %
copper 0.318 mg mineral 35 %
manganese 0.299 mg mineral 13 %
zinc 0.22 mg mineral 2 %