Foods sorted by arginine content per 100 g.
| Food |
arginine (g) |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
5.2840 |
| Seeds, hemp seed, hulled |
4.5500 |
| Seaweed, spirulina, dried |
4.1470 |
| Nuts, walnuts, black, dried |
3.6180 |
| Peanuts, all types, raw |
3.0850 |
| Peanut butter, chunk style, with salt |
2.7310 |
| Seeds, sesame seeds, whole, dried |
2.6300 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
2.5210 |
| Nuts, almonds |
2.4650 |
| Spices, fenugreek seed |
2.4650 |
| Seeds, sunflower seed kernels, dried |
2.4030 |
| Nuts, walnuts, english |
2.2780 |
| Nuts, pistachio nuts, dry roasted, without salt added |
2.2280 |
| Nuts, hazelnuts or filberts |
2.2110 |
| Seeds, chia seeds, dried |
2.1430 |
| Leavening agents, yeast, baker's, active dry |
2.0300 |
| Spices, poppy seed |
1.9450 |
| Spices, mustard seed, ground |
1.9330 |
| Lentils, pink or red, raw |
1.9280 |
| Seeds, flaxseed |
1.9250 |
| Nuts, cashew nuts, dry roasted, without salt added |
1.7410 |
| Lupins, mature seeds, cooked, boiled, without salt |
1.6690 |
| Nuts, macadamia nuts, dry roasted, without salt added |
1.3800 |
| Cheese, parmesan, hard |
1.3170 |
| Soybeans, mature cooked, boiled, without salt |
1.2910 |
