Foods by arginine content
Foods sorted by arginine content per 100 g.
| Food | arginine (g) |
|---|---|
| Oats | 1.1920 |
| Nuts, pecans | 1.1770 |
| Cocoa, dry powder, unsweetened | 1.1110 |
| Quinoa, uncooked | 1.0910 |
| Amaranth grain, uncooked | 1.0600 |
| Buckwheat | 0.9820 |
| Buckwheat flour, whole-groat | 0.9350 |
| Natto | 0.9090 |
| Egg, whole, raw, fresh | 0.8200 |
| Miso | 0.7840 |
| Peas, split, mature seeds, cooked, boiled, without salt | 0.7440 |
| Edamame, frozen, prepared | 0.7240 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 0.7160 |
| Cheese, roquefort | 0.7130 |
| Spices, ginger, ground | 0.7080 |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | 0.7020 |
| Cheese, camembert | 0.7010 |
| Lentils, mature seeds, cooked, boiled, without salt | 0.6970 |
| Wheat, KAMUT khorasan, uncooked | 0.6960 |
| Baking chocolate, unsweetened, liquid | 0.6890 |
| Spelt, uncooked | 0.6870 |
| Triticale flour, whole-grain | 0.6780 |
| Garlic, raw | 0.6340 |
| Cheese, ricotta, whole milk | 0.6320 |
| Beans, white, mature seeds, cooked, boiled, without salt | 0.6020 |
