Foods sorted by ash content (g) divided by energy (kcal).
| Food |
ash (g)/energy (kcal) |
| Mushrooms, shiitake, raw |
0.0215 |
| Beans, snap, green, cooked, boiled, drained, without salt |
0.0209 |
| Cabbage, red, raw |
0.0206 |
| Beans, kidney, all types, mature seeds, canned |
0.0195 |
| Melons, cantaloupe, raw |
0.0191 |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
0.0184 |
| Cheese, roquefort |
0.0175 |
| Leavening agents, yeast, baker's, active dry |
0.0174 |
| Apricots, raw |
0.0156 |
| Spices, ginger, ground |
0.0156 |
| Eggplant, cooked, boiled, drained, without salt |
0.0154 |
| Cheese, parmesan, hard |
0.0154 |
| Peppers, sweet, red, raw |
0.0152 |
| Sweet potato, cooked, baked in skin, flesh, without salt |
0.0150 |
| Lotus root, cooked, boiled, drained, without salt |
0.0138 |
| Soybeans, mature seeds, sprouted, cooked, steamed |
0.0136 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0129 |
| Beans, white, mature seeds, cooked, boiled, without salt |
0.0126 |
| Strawberries, raw |
0.0125 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids |
0.0124 |
| Cheese, camembert |
0.0123 |
| Spices, poppy seed |
0.0121 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0115 |
| Soybeans, mature cooked, boiled, without salt |
0.0111 |
| Milk, whole, 3.25% milkfat, with added vitamin D |
0.0110 |
