Foods sorted by calcium content (g) divided by energy (kcal).
| Food |
calcium (mg)/energy (kcal) |
| Watercress, raw |
10.9091 |
| Cabbage, chinese (pak-choi), raw |
8.0769 |
| Spinach, cooked, boiled, drained, without salt |
5.9130 |
| Cheese, parmesan, hard |
3.0204 |
| Spices, poppy seed |
2.7390 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
2.5769 |
| Kale, cooked, boiled, drained, without salt |
2.5714 |
| Celery, raw |
2.5000 |
| Lettuce, green leaf, raw |
2.4000 |
| Cabbage, cooked, boiled, drained |
2.0870 |
| Milk, whole, 3.25% milkfat, with added vitamin D |
1.8525 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
1.8197 |
| Cheese, roquefort |
1.7940 |
| Seeds, sesame seeds, whole, dried |
1.7016 |
| Cheese, mozzarella, whole milk |
1.6833 |
| Sauerkraut, canned, solids and liquids |
1.5789 |
| Turnips, cooked, boiled, drained, without salt |
1.5000 |
| Cabbage, red, raw |
1.4516 |
| Seeds, chia seeds, dried |
1.2984 |
| Cheese, camembert |
1.2933 |
| Beans, snap, green, cooked, boiled, drained, without salt |
1.2571 |
| Garlic, raw |
1.2148 |
| Cheese, ricotta, whole milk |
1.1897 |
| Broccoli, cooked, boiled, drained, without salt |
1.1429 |
| Asparagus, cooked, boiled, drained, with salt |
1.0455 |
