Foods sorted by calcium content (g) divided by energy (kcal).
| Food |
calcium (mg)/energy (kcal) |
| Natto |
1.0284 |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
0.9677 |
| Squash, summer, zucchini, includes skin, raw |
0.9412 |
| Oranges, raw, all commercial varieties |
0.8511 |
| Mushrooms, brown, italian, or crimini, raw |
0.8182 |
| Carrots, raw |
0.8049 |
| Pumpkin, cooked, boiled, drained, without salt |
0.7500 |
| Soybeans, mature seeds, sprouted, cooked, steamed |
0.7284 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
0.7160 |
| Cauliflower, cooked, boiled, drained, without salt |
0.6957 |
| Beans, white, mature seeds, cooked, boiled, without salt |
0.6475 |
| Soybeans, mature cooked, boiled, without salt |
0.5930 |
| Tomato products, canned, sauce |
0.5833 |
| Onions, raw |
0.5750 |
| Cocoa, dry powder, unsweetened |
0.5614 |
| Spices, fenugreek seed |
0.5449 |
| Spices, turmeric, ground |
0.5385 |
| Bread, wheat, toasted |
0.5272 |
| Spices, mustard seed, ground |
0.5236 |
| Edamame, frozen, prepared |
0.5207 |
| Mungo beans, mature seeds, cooked, boiled, without salt |
0.5048 |
| Strawberries, raw |
0.5000 |
| Seeds, flaxseed |
0.4775 |
| Figs, raw |
0.4730 |
| Nuts, almonds |
0.4646 |
