Foods by calcium content
Foods sorted by calcium content per 100 g.
Food | calcium (mg) |
---|---|
Spices, poppy seed | 1438.0000 |
Cheese, parmesan, hard | 1184.0000 |
Seeds, sesame seeds, whole, dried | 975.0000 |
Cheese, roquefort | 662.0000 |
Seeds, chia seeds, dried | 631.0000 |
Cheese, mozzarella, whole milk | 505.0000 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 426.0000 |
Cheese, camembert | 388.0000 |
Nuts, almonds | 269.0000 |
Spices, mustard seed, ground | 266.0000 |
Seeds, flaxseed | 255.0000 |
Natto | 217.0000 |
Cheese, ricotta, whole milk | 207.0000 |
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 201.0000 |
Garlic, raw | 181.0000 |
Spices, fenugreek seed | 176.0000 |
Spices, turmeric, ground | 168.0000 |
Bread, wheat, toasted | 165.0000 |
Amaranth grain, uncooked | 159.0000 |
Spinach, cooked, boiled, drained, without salt | 136.0000 |
Cocoa, dry powder, unsweetened | 128.0000 |
Seaweed, spirulina, dried | 120.0000 |
Watercress, raw | 120.0000 |
Nuts, hazelnuts or filberts | 114.0000 |
Spices, ginger, ground | 114.0000 |
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