Tetramino

Foods by calcium content

Foods sorted by calcium content per 100 g.

                                                                                                       
Food calcium (mg)
Spices, poppy seed 1438.0000
Cheese, parmesan, hard 1184.0000
Seeds, sesame seeds, whole, dried 975.0000
Cheese, roquefort 662.0000
Seeds, chia seeds, dried 631.0000
Cheese, mozzarella, whole milk 505.0000
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 426.0000
Cheese, camembert 388.0000
Nuts, almonds 269.0000
Spices, mustard seed, ground 266.0000
Seeds, flaxseed 255.0000
Natto 217.0000
Cheese, ricotta, whole milk 207.0000
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 201.0000
Garlic, raw 181.0000
Spices, fenugreek seed 176.0000
Spices, turmeric, ground 168.0000
Bread, wheat, toasted 165.0000
Amaranth grain, uncooked 159.0000
Spinach, cooked, boiled, drained, without salt 136.0000
Cocoa, dry powder, unsweetened 128.0000
Seaweed, spirulina, dried 120.0000
Watercress, raw 120.0000
Nuts, hazelnuts or filberts 114.0000
Spices, ginger, ground 114.0000