Tetramino

Foods by carbohydrate content

Foods sorted by carbohydrate content per 100 g.

                                                                                                       
Food carbohydrate (g)
Rice flour, white, unenriched 80.1300
Raisins, seedless 79.1800
Rice, white short-grain, enriched, uncooked 79.1500
Wheat flour, white, all-purpose, enriched, bleached 76.3100
Bulgur, dry 75.8700
Dates, deglet noor 75.0300
Pasta, dry, unenriched 74.6700
Triticale flour, whole-grain 73.1400
Semolina, unenriched 72.8300
Sorghum grain 72.0900
Spices, ginger, ground 71.6200
Buckwheat 71.5000
Buckwheat flour, whole-groat 70.5900
Wheat, KAMUT khorasan, uncooked 70.5800
Spelt, uncooked 70.1900
Spices, turmeric, ground 67.1400
Oats 66.2700
Apples, dried, sulfured, uncooked 65.8900
Amaranth grain, uncooked 65.2500
Quinoa, uncooked 64.1600
Lentils, pink or red, raw 63.1000
Spices, fenugreek seed 58.3500
Cocoa, dry powder, unsweetened 57.9000
Bread, pita, whole-wheat 55.8900
Bread, wheat, toasted 55.7700