Foods sorted by energy content (g) divided by energy (kcal).
Food |
energy (kcal)/energy (kcal) |
Cheese, camembert |
1.0000 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids |
1.0000 |
Broccoli, cooked, boiled, drained, without salt |
1.0000 |
Cabbage, cooked, boiled, drained |
1.0000 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
1.0000 |
Bread, pita, whole-wheat |
1.0000 |
Bread, rye |
1.0000 |
Bread, wheat, toasted |
1.0000 |
Beans, snap, green, cooked, boiled, drained, without salt |
1.0000 |
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
1.0000 |
Buckwheat flour, whole-groat |
1.0000 |
Eggplant, cooked, boiled, drained, without salt |
1.0000 |
Nuts, almonds |
1.0000 |
Nuts, cashew nuts, dry roasted, without salt added |
1.0000 |
Nuts, hazelnuts or filberts |
1.0000 |
Nuts, macadamia nuts, dry roasted, without salt added |
1.0000 |
Nuts, pecans |
1.0000 |
Nuts, pistachio nuts, dry roasted, without salt added |
1.0000 |
Nuts, walnuts, english |
1.0000 |
Nuts, chestnuts, european, roasted |
1.0000 |
Lentils, mature seeds, cooked, boiled, without salt |
1.0000 |
Lupins, mature seeds, cooked, boiled, without salt |
1.0000 |
Peanuts, all types, raw |
1.0000 |
Soybeans, mature cooked, boiled, without salt |
1.0000 |
Rice, brown, long-grain, cooked |
1.0000 |