Tetramino

Foods by fiber content

Foods sorted by fiber content (g) divided by energy (kcal).

                                                                                                       
Food fiber (g)/energy (kcal)
Cocoa, dry powder, unsweetened 0.1623
Sauerkraut, canned, solids and liquids 0.1526
Spinach, cooked, boiled, drained, without salt 0.1043
Celery, raw 0.1000
Cauliflower, cooked, boiled, drained, without salt 0.1000
Broccoli, cooked, boiled, drained, without salt 0.0943
Beans, snap, green, cooked, boiled, drained, without salt 0.0914
Turnips, cooked, boiled, drained, without salt 0.0909
Asparagus, cooked, boiled, drained, with salt 0.0909
Lettuce, green leaf, raw 0.0867
Leavening agents, yeast, baker's, active dry 0.0828
Cabbage, cooked, boiled, drained 0.0826
Mushrooms, white, cooked, boiled, drained, without salt 0.0786
Cranberries, raw 0.0783
Cabbage, chinese (pak-choi), raw 0.0769
Spices, fenugreek seed 0.0762
Mushrooms, portabella, grilled 0.0759
Mushrooms, shiitake, raw 0.0735
Spices, turmeric, ground 0.0728
Eggplant, cooked, boiled, drained, without salt 0.0714
Kale, cooked, boiled, drained, without salt 0.0714
Seeds, chia seeds, dried 0.0708
Peas, split, mature seeds, cooked, boiled, without salt 0.0703
Carrots, raw 0.0683
Lentils, mature seeds, cooked, boiled, without salt 0.0681