Foods sorted by fiber content (g) divided by energy (kcal).
Food |
fiber (g)/energy (kcal) |
Cocoa, dry powder, unsweetened |
0.1623 |
Sauerkraut, canned, solids and liquids |
0.1526 |
Spinach, cooked, boiled, drained, without salt |
0.1043 |
Celery, raw |
0.1000 |
Cauliflower, cooked, boiled, drained, without salt |
0.1000 |
Broccoli, cooked, boiled, drained, without salt |
0.0943 |
Beans, snap, green, cooked, boiled, drained, without salt |
0.0914 |
Turnips, cooked, boiled, drained, without salt |
0.0909 |
Asparagus, cooked, boiled, drained, with salt |
0.0909 |
Lettuce, green leaf, raw |
0.0867 |
Leavening agents, yeast, baker's, active dry |
0.0828 |
Cabbage, cooked, boiled, drained |
0.0826 |
Mushrooms, white, cooked, boiled, drained, without salt |
0.0786 |
Cranberries, raw |
0.0783 |
Cabbage, chinese (pak-choi), raw |
0.0769 |
Spices, fenugreek seed |
0.0762 |
Mushrooms, portabella, grilled |
0.0759 |
Mushrooms, shiitake, raw |
0.0735 |
Spices, turmeric, ground |
0.0728 |
Eggplant, cooked, boiled, drained, without salt |
0.0714 |
Kale, cooked, boiled, drained, without salt |
0.0714 |
Seeds, chia seeds, dried |
0.0708 |
Peas, split, mature seeds, cooked, boiled, without salt |
0.0703 |
Carrots, raw |
0.0683 |
Lentils, mature seeds, cooked, boiled, without salt |
0.0681 |