Foods by fiber content
Foods sorted by fiber content per 100 g.
Food | fiber (g) |
---|---|
Cocoa, dry powder, unsweetened | 37.0000 |
Seeds, chia seeds, dried | 34.4000 |
Seeds, flaxseed | 27.3000 |
Leavening agents, yeast, baker's, active dry | 26.9000 |
Spices, fenugreek seed | 24.6000 |
Spices, turmeric, ground | 22.7000 |
Spices, poppy seed | 19.5000 |
Baking chocolate, unsweetened, liquid | 18.1000 |
Triticale flour, whole-grain | 14.6000 |
Spices, ginger, ground | 14.1000 |
Nuts, almonds | 12.5000 |
Bulgur, dry | 12.5000 |
Tomatoes, sun-dried | 12.3000 |
Spices, mustard seed, ground | 12.2000 |
Seeds, sesame seeds, whole, dried | 11.8000 |
Wheat, KAMUT khorasan, uncooked | 11.1000 |
Lentils, pink or red, raw | 10.8000 |
Spelt, uncooked | 10.7000 |
Oats | 10.6000 |
Nuts, pistachio nuts, dry roasted, without salt added | 10.3000 |
Buckwheat flour, whole-groat | 10.0000 |
Buckwheat | 10.0000 |
Nuts, hazelnuts or filberts | 9.7000 |
Nuts, pecans | 9.6000 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 9.3000 |
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