Tetramino

Foods by fiber content

Foods sorted by fiber content per 100 g.

                                                                                                       
Food fiber (g)
Cocoa, dry powder, unsweetened 37.0000
Seeds, chia seeds, dried 34.4000
Seeds, flaxseed 27.3000
Leavening agents, yeast, baker's, active dry 26.9000
Spices, fenugreek seed 24.6000
Spices, turmeric, ground 22.7000
Spices, poppy seed 19.5000
Baking chocolate, unsweetened, liquid 18.1000
Triticale flour, whole-grain 14.6000
Spices, ginger, ground 14.1000
Nuts, almonds 12.5000
Bulgur, dry 12.5000
Tomatoes, sun-dried 12.3000
Spices, mustard seed, ground 12.2000
Seeds, sesame seeds, whole, dried 11.8000
Wheat, KAMUT khorasan, uncooked 11.1000
Lentils, pink or red, raw 10.8000
Spelt, uncooked 10.7000
Oats 10.6000
Nuts, pistachio nuts, dry roasted, without salt added 10.3000
Buckwheat flour, whole-groat 10.0000
Buckwheat 10.0000
Nuts, hazelnuts or filberts 9.7000
Nuts, pecans 9.6000
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 9.3000