Foods sorted by glutamic acid content (g) divided by energy (kcal).
| Food |
glutamic acid (g)/energy (kcal) |
| Lupins, mature seeds, cooked, boiled, without salt |
0.0314 |
| Seaweed, spirulina, dried |
0.0289 |
| Cabbage, chinese (pak-choi), raw |
0.0277 |
| Tomato products, canned, sauce |
0.0269 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0221 |
| Cheese, parmesan, hard |
0.0209 |
| Tomatoes, sun-dried |
0.0202 |
| Mushrooms, shiitake, raw |
0.0200 |
| Leavening agents, yeast, baker's, active dry |
0.0199 |
| Mushrooms, brown, italian, or crimini, raw |
0.0195 |
| Soybeans, mature cooked, boiled, without salt |
0.0187 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0186 |
| Watercress, raw |
0.0173 |
| Edamame, frozen, prepared |
0.0167 |
| Mushrooms, portabella, grilled |
0.0162 |
| Natto |
0.0158 |
| Soybeans, mature seeds, sprouted, cooked, steamed |
0.0157 |
| Broccoli, cooked, boiled, drained, without salt |
0.0157 |
| Spinach, cooked, boiled, drained, without salt |
0.0155 |
| Cheese, mozzarella, whole milk |
0.0149 |
| Wheat, KAMUT khorasan, uncooked |
0.0144 |
| Cheese, ricotta, whole milk |
0.0141 |
| Cheese, camembert |
0.0140 |
| Pasta, whole-wheat, cooked |
0.0139 |
| Spelt, uncooked |
0.0138 |
