Tetramino

Foods by glutamic acid content

Foods sorted by glutamic acid content per 100 g.

                                                                                                       
Food glutamic acid (g)
Seaweed, spirulina, dried 8.3860
Cheese, parmesan, hard 8.2090
Leavening agents, yeast, baker's, active dry 6.4700
Seeds, hemp seed, hulled 6.2690
Nuts, almonds 6.2060
Seeds, pumpkin and squash seed kernels, roasted, without salt 6.1080
Seeds, sunflower seed kernels, dried 5.5790
Peanuts, all types, raw 5.3900
Spices, mustard seed, ground 5.2650
Tomatoes, sun-dried 5.2020
Nuts, walnuts, black, dried 5.1520
Peanut butter, chunk style, with salt 5.0230
Wheat, KAMUT khorasan, uncooked 4.8390
Spelt, uncooked 4.6510
Pasta, dry, unenriched 4.5960
Semolina, unenriched 4.5710
Nuts, pistachio nuts, dry roasted, without salt added 4.4900
Cheese, mozzarella, whole milk 4.4580
Spices, poppy seed 4.2990
Cheese, camembert 4.1870
Triticale flour, whole-grain 4.0480
Seeds, flaxseed 4.0390
Spices, fenugreek seed 3.9880
Seeds, sesame seeds, whole, dried 3.9550
Bulgur, dry 3.8780